Thursday, April 28, 2011

Video of the Week: "We Don't Have Time For This...I Don't Have Time For This"

I don't care what your political affiliation might be, this whole "birth certificate" matter has to have you scratching your head—if you're honest with yourself.

I don't subscribe to either side, Republican or Democrat, at this point, but I am 100 percent on the side of the President when he states "we don't have time for this..." It's time for serious people to focus on serious issues and maybe now that sideshow Bob (yes, I mean you, Donald Trump) no longer has this idiocy to get airtime over (and you networks should really be ashamed of yourselves for giving that fool a platform), we can see more chatter about the issues actually affecting the bottom-line of tax payers all over this nation.



Wednesday, April 27, 2011

Royal Wedding Fever?...Nope, None of That Here

So, Prince William of Wales is marrying Kate Middleton? Good for him, it's always nice to see young couples in love come together in holy matrimony. That's so special.

Next.

Listen, I hate to sound the horn of the minority on this one, but why on earth should I care about a marriage that has absolutely nothing to do with what's going on in the United States of America? Hell, the royals weren't even so courteous as to extend an invite to that guy who happens to be our President so why on earth should the event make my calendar if it isn't even on his?

For the record, President Obama will be in Cape Canaveral—watching the shuttle launch of Congresswoman Gabrielle Gifford's husband, Mark Gifford—on that afternoon. I'd say that's precisely where he should be given the significance of what happened to Mrs. Gifford just a few months ago.

I mean, I get it, this is Lady Diana's son, and Lady Di was a pop culture icon both in the UK and the US—everyone loved her. Many people will likely feel they come full circle, having watched Diana wed Prince Charles so long ago, and now watching her son wed his love in just as lavish an affair. But, to me, it's not worth the spectacle; it's simply not that big of a deal.

Let's get on with it, I say, so everyone else can turn the page.

Tuesday, April 26, 2011

Exercise Jolt: Don't Fall Victim To Laziness

I get tired.

I get so tired, in fact, that sometimes I don't want to eat right, exercise, or put on one piece of exercise gear—some days I just don't feel good. And, it is on those types of days that I choose to do one of two things: 1) not exercise at all, or 2) exercise more vigorously than usual.

You don't have to be a workout warrior 5-6 days a week—every week—no one will flog you if you miss a day, but you should choose to take breaks when they are necessary, not simply as a result of laziness or lack of motivation.

If you're mood is due to fatigue or health issues, then maybe you should listen to your body and accept that day as one that's long overdue—there's no glory in pushing a tired body past the point of exhaustion. That type of dedication might impress some, but your body will pay for your overeager ways at some point.

However, if you're just having a bad day or feeling lazy because you broke your nutritional routine by having that extra slice of chocolate cake, well, maybe you need to let that be your motivation instead of your reason to stagnate.

It's on those days, that we feel the least ready to get going in our routines, that we should strive the hardest to do so—trust me when I tell you that you will feel so much better if you do than if you don't.


Friday, April 22, 2011

Yoga: Moving Towards More Than Just Flexibility

Bakasana (view 2)Yoga is something that I have danced with, off and on, over the last 5-years, However, it is only in the past five months that I have come to appreciate the balance it offers in my life.

I find that I am more willing to accept the inconsistencies and curve balls thrown my way because I see the benefits in going with the flow rather than obsessing over the details. Even more, the beauty and simplicity of the things around me have become magnified in such a way that it's become impossible for me not to find some level of gratification in even the most mundane moments.

Granted, I still have times where my anger and frustration get the best of me but I feel, for the most part, that I am much more centered and focused on my life as a "work in progress" as opposed to a completed picture with no hope of getting better—I am rediscovering myself as a wife, mother, woman, and friend and enjoying the lessons I'm learning along the way.

I credit yoga for allowing me the avenue to do such things without feeling the pain and disappointment that I might have in the past.

It's as if I have come to accept my bad parts for what they were/are and decided to no longer let them define me. I finally started to realize that the only consistency in this life is that things will always change and my place in that cycle is up to me.

I guess what I'm saying is, the journey does not come in trying to overcome the obstacles that these "changes" represent, but rather in taking those obstacles as symbols of how much stronger your becoming as a person because you have found a way to overcome them on your own.

Yoga has opened up a world within myself that I might otherwise never have found and I am loving it.

Now...if I could just master that darned crane (see photo).

Thursday, April 21, 2011

VIDEO OF THE WEEK: Proof That Not Everyone Should Wear High Heels

This young lady may need to stick with flats for a little while longer:


Funny - Funny Videos

Ay yi yi.

Wednesday, April 20, 2011

Malaysia: Should It Be Okay to Add BMI to Report Cards?

As if A's and B's weren't enough for your elementary schooler to be concerned about, now there's at least one school that is taking your child's overall health one step further.

In Kuala Lumpur, Malaysia, schools are adding body mass index (or BMI) to the report cards of each student. BMI is the tool most used to determine obesity in individuals.

The decision to do so is one that adds more credence to Malaysia's attempt to combat the growing population of overweight and obese children in the school system.

While I can definitely appreciate an aggressive approach to battling this progressively worsening issue, I don't think it's useful to send home a number (especially one as confusing as the BMI) without adding nutritional health education into the mix.

It would make more sense to leave the placement of BMI data on report cards out of the equation and replace it with one-on-one dietary counseling for the family—chances are good that the child isn't the only one struggling with their weight.

However, if all you're planning to do is send home a score and leave it up to the parent to do something about it, then you're not only leaving a negative imprint on the mental development of that child but you're placing the sole responsibility of righting the ship on the parent—who may or may not have the resources available to make the necessary changes.

That said, at least send pamphlets home on obesity and the inherent health dangers it causes to, not only children, but adults as well, and offer a viable resource for said parent to find more information if they choose to do something about it—otherwise this move doesn't seem to matter much.

Tuesday, April 19, 2011

Fitness: The Constant Struggle To "Keep Up With The Joneses"

If you've read enough of my posts, you know by now that I am a proponent of living a life free of the external—don't worry about what others think, just do you.

Well, as the blog description says: I am human. I make mistakes. I make them often. That said, my biggest fault, where maintaining my personal fitness goals are concerned, is in not allowing other like-minded individuals to influence my opinion of my accomplishments.

It never fails, I walk out my door—looking my pretty girl rockin' self—and I see some other woman whom I perceive looks 10 times better. And, instead of giving her the props she deserves, I make a mental note of just how much further I have to go.

That mindset has been both a positive and negative influence on my life.

On the one hand, I'm never at a loss for motivation but, on the other, I am never able to stop and appreciate what I've already done to better my physical self without finding faults in the process.

Let me espouse to you a not so secret idea: you will never be as skinny, as toned, or as healthy as you imagine others to be. That's an unreachable goal for the modern woman who isn't spending her life devoted to health and fitness—we can't all look like Jillian Michaels or Elizabeth Hasselbeck (although some of us will kill ourselves trying).

I know I can't. I've got a lot more on my plate than just reps, sets, and cardio.

So, what's the solution? Hmmm, I don't know really, but I enjoy the learning process this constant self-evaluation offers me in my day-to-day struggle to be fiercely fit and fantastic.

In the meantime, I can only suggest that you give yourself a break. You likely look a lot better than you think and, trust me, at some point, you have inspired another woman to do just five more minutes of cardio or one more set of leg curls.

So, take a moment to celebrate yourself. Flex a little in the mirror, give yourself a wink and a nod, then break out your best smile, walk out the door, and do your pretty girl rock—proudly!


- Posted using BlogPress from my iPhone

Monday, April 18, 2011

How Gratitude Can Be Key to Success and Happiness in Your Life

Guest Author: Lorenzo Cicetti

We understand that your attitude and personality are one of the most important things that will bring you success in life and in business. Think about it; which would you prefer: to work with someone who is negative about their life all the time or with someone who is positive and upbeat about the future? A person who is focused on the future, who is helpful, and who has determination and hard work will be successful. He is much more powerful than the one that is steeped in doubt. These entail an attitude of gratefulness for the life he has. This is the reason why gratitude is so important.

You may have heard of the law of attraction - what you put out into the universe, you receive in turn. Since thoughts are energy, it is only logical that energy impacts the physical world around us. This is why it is extremely important to be careful of how your emotions control you! If you can keep a positive mindset, you will receive positive effects in your life. Gratitude is one of the most important things you can implement in your daily life. Think about it, when you have forgiven someone, or you are happy with your life situation, life seems so much easier.

No matter how bad life is, there is always something that you can be grateful for. If you can not think of anything, you need to take some time out of your life: sit down, think, and write it down. Thank God, the universe, whatever your preference is that you have someone or something special in your life to be thankful for. Keep real reminders about what you are working for;for whom or for what reason, and you will be able to make gratitude a part of your daily life.

Think about the successful people. They have pictures of their families on their desks. This helps them stay motivated and they are reminded why they are at work that day! You do not need pictures to do this. Just any little object that will bring about the feelings of gratitude in you will work. Perhaps, your degree, pictures from a holiday that you took, or maybe a picture of your goal that you are working towards.

Once you develop that attitude of gratitude, your mindset will be realigned! When you get in touch with your higher mind that is full of positive thoughts, you will reap its benefits!

Lorenzo is a Personal Development Coach and an Internet Marketing Trainer that shares his knowledge to empower people achieve their dreams and goals. Please visit Gratitude: Success in Business for tips and advice.



Friday, April 15, 2011

25 Female Writers Who Changed History

Guest Article

Female writers have given us some of the greatest novels, short stories, poems and essays ever written. But this kind of recognition didn't come easily for most women. For centuries, female writers struggled to get their work noticed, let alone praised. Some used male pen names, initials or remained anonymous so that their work wouldn't be discounted because they were female. Thanks to the work of progressive female writers, women finally earned the same fundamental rights as men and people began noticing their talent before their gender. In no particular order, here are 25 female writers who changed history:

1. Charlotte Bronte: Charlotte Bronte was an English poet and author, who is best known for her novel Jane Eyre, which was written under her pen name Currer Bell. Although she had a small number of published works, Bronte made a significant impact in both the literary world and society by highlighting the daily struggles of oppressed women in her written works. She was truly one of the most modern women of her time, and certainly helped pave the way for modern feminism.
 
2. Virginia Woolf: Virginia Woolf was a literary genius who broke the mold for 20th century novelists. The modernist was known for her experimental fiction writing and influential feminist essays that enlightened readers on Britain's class and gender differences. Woolf's work has impacted readers, writers, historians, scholars and all those who've studied her innovative work and mastery of the English language.
 
3. Harriet Beecher Stowe: Harriet Beecher Stowe changed history with her influential anti-slavery novel Uncle Tom's Cabin. Not only was Uncle Tom's Cabin the best-selling novel of the 19th century, but it also played an important role in the development of the Civil War. Stowe was a progressive thinker and fierce abolitionist, who wrote about real life issues of inequality and stereotypes and had the power to open up millions of Americans' hearts.
 
4. Jane Austen: Jane Austen is best known for her popular romantic fiction novels, such as Sense and Sensibility, Pride and Prejudice and Emma. Austen's work is the focus of academic study for scholars and critics because of its historical context and mastery of literary techniques. Austen greatly influenced English literature with her use of literary realism, social commentary and techniques that told the compelling stories of 18th century and 19th century women.
 
5. Maya Angelou: Maya Angelou is arguably the most famous African-American autobiographer and poet in history. Angelou broke the mold when she wrote her six autobiographical volumes in a nontraditional structure that completely challenged the genre. Angelou opened up to readers and shared her controversial life stories without shame or censorship. Her candidness and unique literary style pushed the boundaries for all female writers and changed the face of autobiographies forever.
 
6. Emily Dickinson: Emily Dickinson was an influential poet whose style was unlike anyone else's. Dickinson was an innovator, who used unconventional techniques, such as short lines, slant rhyme and unusual capitalization and punctuation that garnered both attention and criticism. During the late 19th and early 20th century, critics denounced Dickinson's individual style and literary prowess, but later praised her originality and talent as a pre-modernist poet.

7. Louisa May Alcott: American author Louisa May Alcott was best known for her novel Little Women. Alcott received critical acclaim for her literary work, as well as her involvement in various reform movements, including women's rights and ending slavery. Through her professional and personal life, she has inspired and empowered women of all ages to be independent and follow their dreams regardless of what society says.

8. Mary Shelley: Mary Shelley is a British writer, who is best known for the widely-read Gothic novel Frankenstein. Shelley pushed the boundaries of traditional Romanticism and Gothic fiction when she developed her own brand of the artistic movement that criticized individualism and challenged the traditional 18th century school of thought. Shelley's work has been at the forefront of feminist literary criticism and academic study for decades. She is now regarded as an influential writer and Romantic figure, who wasn't afraid to voice her political beliefs.

9. Harper Lee: American writer, Harper Lee, is best known for her 1960 Pulitzer Prize winning novel To Kill a Mockingbird. It is Lee's only published book, but the critically-acclaimed bestseller made quite an impact on its own. Much of the book is autobiographical and details what Lee saw as a child growing up in the South. The powerful story deals with racial inequality and injustice in the Deep South. Lee's classic novel has had a profound effect on Americans of all ages, races and backgrounds, and her contributions to social justice and peace earned her the Presidential Medal of Freedom.

10. Ayn Rand: Ayn Rand was a Russian writer who is most widely known for her two best-selling novels The Fountainhead and Atlas Shrugged. Rand's written works were heavily based on her political views and emphasis on individual rights. Her books received vast amounts of praise and criticism, but were commercially successful, nonetheless. Rand's eye-opening work has impacted various political, social and academic fields and encouraged readers to re-evaluate their political and ethical views.

11. J.K. Rowling: British author J.K. Rowling is best known for writing the ever-popular Harry Potter fantasy series. Rowling's whimsical novels have inspired generations of kids to read and get excited about what they're reading. Her books have also inspired readers on a social, moral and political base. Even her personal story of rags to riches has influenced readers to never give up on their dreams.

12. Sylvia Plath: Sylvia Plath was an acclaimed American poet and novelist. Plath was best known for her confessional poetry collections: The Colossus and Other Poems and Ariel. She became the first poet to win a Pulitzer Prize posthumously for her work. Plath's compelling poems spoke to women of all backgrounds, and were extremely influential during the feminist movement.

13. S.E. Hinton: American novelist S.E. Hinton is best known for her young adult books, most notably, The Outsiders. Hinton began writing The Outsiders at 15 years old and it was published when she was 18 years old. Hinton became a household name and instant success with The Outsiders, which still sells more than 500,000 copies each year. Hinton has made a lasting impression with her literary work that effectively connects readers to the emotions and experiences of teenagers.

14. Margaret Mitchell: Author Margaret Mitchell is best known for writing the American classic Gone With the Wind. The novel was an instant success, selling more than a million copies in the first six months. Mitchell won the Pulitzer Prize for her wildly popular novel. Mitchell changed history when she wrote arguably the best romantic novel of all time. Not only did the story capture the hearts of millions of readers worldwide, but Mitchell's masterful use of symbolism and treatment of archetypes made it truly original.

15. Judy Blume: American author Judy Blume is best known for her children's and young adult novels that touch on a wide variety of controversial topics, such as racism, religion, teen sex and menstruation. Blume has changed history for the better by tackling real-life issues and questions that affect children and young adults. Her books are often challenged in school libraries because of inappropriate content, but Blume has dedicated her efforts to fighting censorship and preserving intellectual freedom in literature.

16. Flannery O'Connor: Flannery O'Connor is an American fiction writer, who is famous for writing in a Southern Gothic style and emphasizing the grotesque. O'Connor was one of the strongest apologists for Roman Catholicism and often wrote about morality, ethics and contemporary issues. O'Connor had an important role in American literature and, despite increasing secularism at the time, she maintained her theme of divinity. O'Connor was a master of irony and comedy, which came through in each piece of work. Her books are some of the finest examples of comedies in American literature.

17. Pearl S. Buck: Pearl S. Buck was an inspirational American writer who is most widely known for her Pulitzer Prize winning novel The Good Earth. A great deal of Buck's childhood and adult life was spent in China. Many of her novels describe the peasant life in China, and try to bridge the gap between Americans' views of Chinese people and reality. Buck changed history with her first-hand accounts of life in China and progressive humanitarian efforts that are visible in her written work.

18. George Eliot: George Eliot was an English novelist and leading Victorian writer. Eliot is best known for her novels The Mills on the Floss, Silas Marner, Middlemarch and Daniel Deronda. She was known for implementing realism and psychological insight in her work. Eliot used her famous male pen name to make sure readers took her work seriously, and to avoid any stereotypes for woman writers of the time. Eliot's work was very influential for the Victorian era and beyond. She broke the mold by writing about politics and societal issues that were taboo for the time.

19. Laura Ingalls Wilder: American author Laura Ingalls Wilder was most widely known for writing the Little House series of books, specifically the Little House on the Prairie. Wilder based these novels on her childhood and growing up in a pioneer family. The popular Little House books continue to be a main staple in American children's literature and have been translated into 40 different languages. Wilder's compelling stories and mastery of literary techniques helped set the precedent for future children's books.


20. Mary Wollstonecraft: Mary Wollstonecraft may have been known as the mother of Mary Shelley, but Wollstonecraft was no stranger to writing. Wollstonecraft was an accomplished author and influential public figure, who helped develop British feminism and philosophy. She is best known for her book, A Vindication of the Rights of Woman, which is one of the earliest works of feminist philosophy. Thanks to her outspoken stance on women's rights and denouncement of 18th century educational and political theorists, Wollstonecraft helped grant women equal rights.

21. Alice Walker: Alice Walker is most famous for her novel The Color Purple and she holds the title as the first African-American woman to win the Pulitzer Prize for Fiction. Walker's writing career and personal life has mostly centered on race and gender inequality. Her written work and political involvement have made her a respected figure among African-Americans and female audiences around the world.

22. Agatha Christie: Agatha Christie was a famous British crime writer who produced popular novels, plays and short stories. Christie is the best-selling female author of all time and the most translated individual author. Christie's commercial success and public appreciation came from her masterful writing skills and ability to build a suspenseful whodunit plot with well-developed characters. Not only did Christie pave the way for crime writers, but she also inspired female authors of all genres to follow suit.

23. Helen Keller: Helen Keller was a world-famous speaker and author, despite her inability to see or hear. Keller wrote 12 published books and articles throughout her life. She published a couple of autobiographies that told her amazing story. Keller is best remembered as the woman who overcame all odds by learning how to read, write and communicate despite her disabilities. Her personal story and determination truly set Keller apart from any other historical figure.

24. Sue Monk Kidd: Sue Monk Kidd is an American writer who is best known for her novel The Secret Life of Bees. This book was an instant success and has spent over 2.5 years on the New York Times bestseller list. It has also been adapted into a play and movie. Kidd's fictional work often focuses on the struggles and victories of women living in the South. Her literary contributions have made quite the impact on readers and Southern writers alike.

25. Edith Wharton: Edith Wharton was an American novelist and short story writer, who is most famous for her Pulitzer Prize winning novel The Age of Innocence. Wharton was the first woman to win the Pulitzer Prize for literature. She was fluent in French and several other languages, and many of her published works are printed in both French and English. Wharton is praised for achieving both social satire and criticism in her work, while mastering the art of humor.

(This article was published via courtesy of bestonlinecolleges.net)

Thursday, April 14, 2011

VIDEO OF THE WEEK: One Reason To ALWAYS Know Your Limits

I think it's important to recognize when you're trying to do too much because it can help keep stuff like this from happening.



Wow, that's gonna hurt in the morning.

Wednesday, April 13, 2011

Florida Woman Stops For McDonalds, Not For Police

This is just funny.

64-year old Coral Springs resident, Roberta Spen, was approached by a police officer at the local McDonald's—while she was placing a food order in the drive-thru lane—and was told to pull into the parking lot for a traffic stop. Rather than doing so, she completed her order, collected her food, and drove off.

So, the officer follows her out of the lot and flips his lights and siren at her again. She stops, he gets out and asks her to roll down her window and show him her license, insurance, and registration.  Instead of doing so, she—according to the police report—"rolled her window down one inch and said she was not speeding and she would not roll her window down", after which she pulled off—again!

The officer, now accompanied by several of his nearby friends in their police cars, box this woman in at an intersection. Instead of deciding the jig is up, and giving up this nonsensical episode, Ms. Spen calmly backs her car up and manages to get away from this mini-blockade.

Her next, and final, stop was a gas station where, with many police units now involved, she is taken from her vehicle—by force—and escorted to jail.

By the time all was said and done, she racked up several avoidable charges which included fleeing and eluding, resisting arrest without violence, and driving with defective equipment—the latter (a faulty brake light) being the reason for the stop in the first place.

I tell you, you can't make this stuff up.

Hope she enjoyed that McDonald's as it will likely be the most expensive order she's ever made.


Tuesday, April 12, 2011

Being Healthy Isn't The Same Thing As Being "On A Diet"

Fruit and VeggiesI cannot tell you the number of times I have made this statement since I embarked on my quest to become healthier.

People often misinterpret my decision to not partake in the potato salad at a barbeque, or eat a slice of pizza at a party, as a sign that I am "on a diet". So, when I respond that I've simply made a decision to not allow those foods into my body on a regular basis—if it can be helped—they respond in a perplexed manner.

Some say, "good for you, but there's no way I could do it", or the more flattering version, "if I had you're figure, I wouldn't worry about a slice or two of this or that". Well, as nice as the latter statement is to hear,  it belies a common misconception about living a healthy lifestyle—that it's a temporary fad, and not a life decision.

It's easy to latch on to a fad diet, a miracle pill, or a detoxification program and say that you're making a move towards losing weight, but being healthy is not about weight-loss, it's about choosing to make your body into something more sustainable over the long haul.

Personally, I stay away from red meat, eschew caffeine and coffee, and eat a diet that is as plant-based as possible (meaning lots of fruits and veggies, and very little—if any—processed foods). That's how I've chosen to live my life at this point—that works for me.

Is that a diet? No...it's my lifestyle choice.

The one thing I always hope to do when someone honors me with a question about what I do to stay fit is try to educate them with the things I've learned along the way first. And while I am by no means an expert, I try to give the most accurate information I can.  In the end, however, it's about what works for you.

My family isn't forced to eat what I eat—mostly because they still don't dig soy as a substitute for chicken or almond milk as a better option than a cow's—but I do make sure they get the best of my world and theirs by offering them whole grains, fresh fruits and veggies, and the healthiest snack options available—with a few treats here and there.

In time, as they are introduced to more and more of the foods that pepper and sustain me, they come to enjoy them as much as I do—albeit accompanied by what they call "real food" as well.

It all goes back to making choices.

Diets are temporary. They're great for looking good at your class reunion or fitting into a great outfit for a special occasion but, in the end, to live healthy you have to be committed to something bigger. And once you are, your life will change—hopefully for the better.




Monday, April 11, 2011

'Perseverance' Is Not A Dirty Word

Most of us give up too easily. We hit a little wall, suffer through a bit too much resistance, and we throw our hands up and say—to heck with this—I'm done. Well, what if you decided not to do that? What if you took your lumps, let whatever it was hit you with it's best shot, and said, "is that the best you can do? Is that all you've got?...seriously, well, you're gonna have to do better than that!"

I'm no oracle, but I'm willing to place a large bet that you would find yourself in a much more favorable position than you might otherwise be had you instead decided to give up.

The human spirit is one that is begging to be tested. You are built to be much stronger than you're likely allowing yourself to become, yet you spend the better part of your existence watching, exasperated, from the sidelines as life and opportunities pass you by. Even more, you look at the person you perceive to be a 'go-getter' and are colored greener than green with envy and admiration for their having done all the things you've already told yourself you cannot do.

Why torture yourself? This life is meant to be lived with purpose. You cannot let your life live you, you have to live your life, and that cannot be done if you aren't willing to get bruised and battered a bit along the way.

Perseverance in tough times builds character for the long haul and that makes for a life filled with experiences—both good and bad—that helps bring you into the person you most hope to be by the time you reach your fullest potential.

So, stop building roadblocks with your own hands. Allow yourself the opportunity—dare I say, the privilege—to be knocked down, to fail, to be defeated because it is only then that you will know the sweetness of life's blessings.

Just keep living, learning, and persevering to the end.


Thursday, April 7, 2011

What NOT To Do With Your Exercise Ball

Okay, time for a mini-break from the serious conversation. Saw this video and just had to share:


Funny videos

Ouch is all I have to say about that one.

Wednesday, April 6, 2011

No More Happy Meals: "Lose The Calories or Lose The Toys" Says NY Councilman

A New York City councilman is introducing a bill which would "... limit any meal that comes with a toy to under 500 calories". The hope is that fast food chains will begin offering healthier meal options to their pint sized clientele.

As health conscious as I try to be, I would be remiss if I didn't admit to frequenting a McDonald's or Burger King, every now and then, just because one of my kids was enamored of their latest toy offering. And, I have no doubt that millions of other parents have done the same.

While there should never be an objection to seeing healthier choices offered by such places, to say that "...the child wants the toys. Not that fries and nuggets", borders on idiocy. I mean, if all they wanted were the toys, would we really need to have this conversation? The toy is a nice prize for the little ones, but they are eating the food as well—and they would do so even if the toy wasn't offered. 
 
The problem now, as it always has been, is the parents who overindulge said children with said  unhealthy food choices. There isn't enough education happening inside the home about what's good for the body and what isn't. 
 
These days it's simple to request apple dippers in lieu of french fries, low fat milk or apple juice instead of soda, or to order a plain hamburger or cheeseburger as opposed to the default version—often slathered in ketchup—who needs all that high fructose corn syrup? Kids aren't born with any knowledge of these health dangers so they look to us to make those decisions. 
 
We are responsible for taking them to these establishments, ordering their food, paying for it, and allowing them to eat it. So, if the cycle of obesity amongst children is to stop, it starts with us—not the lawmakers.

That said, removing a toy in order to force fast food makers into making a decision that is ours to begin with, may seem well-intentioned but, in the end, it doesn't really address the problem. The food companies are trying to make a dollar. They're just doing their jobs. 
 
It's time that we, as parents, did the same.

Tuesday, April 5, 2011

When You Start To Hate Your Exercise Routine—Change It!

I find that variety is, as they say, the spice of life. I particularly find this to be true where my exercise routine is concerned—every now and then I find I need to change things up and do something different.

Much of the reason many of us get bored, disinterested, or frustrated with our routines is due to its familiarity. If all you do every week is Pilates-Spin-Zumba—or something similar, but in that same order—then, at some point, you're going to lose your motivation.

Your body, excuse the analogy, can respond in much the same way your feet do to a new pair of shoes. At first, you find the fit is a little tight, maybe even slightly uncomfortable, but, as you wear the shoes more, you find that they become more comfortable.

So, you wear them more and more until, finally, you either wear them or are forced to throw them out.

Your routine isn't much different.

As your body gets comfortable with the pace, frequency, and intensity at which you perform your weekly workout, it too will start to wear down—and not necessarily from fatigue.

It's at that moment you should start finding other activities to heighten your excitement and give your body a metabolic kickstart.

Try a new step or kickboxing class, run stairs at your local track once a week—if you have one, take up tennis or join a karate class.

So long as your body is in motion, it doesn't matter what you're doing.

The point is, you have to keep things fresh, if you want to stay motivated. So, keep introducing new ways to challenge yourself and maybe, along the way, come to appreciate the value of learning something new as well.





- Posted using BlogPress from my iPhone